Why am I tired all the time?

Your gut health is responsible for producing energy.

It's the main fuel source for your brain cells.

6. Reduce exposure to blue light in the evenings.

Democrat voters, why are you so naive, easy to manipulate, can't see a liar standing right in front of you and why won't you research your party? You will find they have a plan for all W. Nations and it's evil.

5. Lift weights or exercise 3-5x times a week.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

9. Avoid eating carbs early in the day.

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12. Eat plenty of whole, high-quality foods:

10. Incorporate breathwork in your morning routine.

Listen to uplifting music.

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3. Stop eating late at night

Low energy is primarily associated with low T levels in men.

Note: Your body uses energy to digest food instead of recovering during sleep.

What ended your relationship with your best friend?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

7. Remove processed food from your diet.

11. Get your Testosterone levels checked.

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2. Don’t drink coffee after 1 pm.

- Raw dairy

- Fruits

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- Red meat

Cheers!

Your gut will thank you.

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Hang out with people who motivate you.

14. Stop smoking weed to fall asleep.

16. Don’t hang out with negative people.

What do people aim for when they meditate, and how do they do it properly?

1. Get natural sunlight as early as possible

- Honey

Oxygen supplies energy to every cell in your body.

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8. Consume electrolytes after waking up.

98% of People Complain About Feeling Constantly Tired.

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- Fish & Poultry

4. Drink at least 3l of water daily.

It stops the production of melatonin — making it impossible to fall asleep.

13. Don't listen to sad music.

They don’t know why though.

15. Always keep your house and workspace clean.